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Helping Teenagers Cope with a Divorce

Posted by on May 23, 2013 in Family Topics | 0 comments

Divorce is not always an easy process, and it can be made even more difficult when divorcing spouses have teenagers.  Teenagers are already facing difficult life changes, as this is a critical transition period for them, but a divorce – especially one that is sudden or unexpected – can make the teen years even more difficult to face.  Many teens feel that they are misunderstood or that their parents do not talk to them about their decisions, making a divorce even harder to for many teens to accept. As such, it is important that parents make an effort to talk to their teens about getting a divorce and to not avoid having honest and serious discussions with their children, even when it involves difficult or uncomfortable topics.

However, many parents struggle with finding out how to help their teenagers through a divorce.  Unfortunately, it’s not a foolproof science, as every teen’s reaction will be different.  However, there are some good strategies that parents might consider when working through a divorce with their teenagers.

Strategies for Helping Your Teen with a Divorce

Every young person will react to their parents’ divorce differently, but divorce can be especially hard on teenagers who are old enough to fully understand the implications of a divorce and the effects it can have on their life.  It might be hard for a teenager to imagine life without both parents together, and he or she might act out against the divorce in different ways.  To help your teenager cope with a divorce, whether it is amicable or contentious, there are some strategies that you can implement, including:

  1. Explaining the divorce as a team, with you and your spouse talking to your child together
  2. Avoid blaming your spouse or using negative language about him or her
  3. Always make your teen understand that he or she is allowed to ask questions
  4. Make it clear that both parents love the child, and the divorce is not about him or her
  5. Seek counseling, if you think that it is necessary to help your teen express his or her feelings

While not every one of these strategies may help your individual teen, each of them has been utilized by divorcing parents across the country, and has seen success in certain families.  Because every divorce is different, you will have to test some different strategies and find out which works best for your family.  If you have questions, as many parents do, it might also benefit you to discuss them with a divorce lawyer in The Woodlands who has likely seen cases similar to yours in his or her years of experience helping families with teens go through the divorce process.

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